Monday, February 11, 2013

Chicken Tortilla Soup

Chicken Tortilla Soup
Serves 8



This recipe is amazing! And it rings in at a tender 111 calories PER BOWL so you can enjoy without the guilt that ordering a box of tacos would normally bring. Also note the high protein and low fat and sodium content, too!

INGREDIENTS:
1 lb boneless skinless chicken, cubed
32 ounces Progresso reduced sodium chicken broth
28 oz petite diced tomatoes, undrained
1 medium onion, chopped
2 Tbsp cumin
1 Tbsp chili powder
1/4 tsp salt
1/4 tsp cayenne pepper
1/2 cup fresh cilantro

DIRECTIONS:

  1. Combine all ingredients except cilantro in crockpot/slow cooker. Mix well. 
  2. Cook on low 8 hours.
  3. Stir in cilantro and serve immediately.
NUTRITION:
per serving
Calories: 111
Carbs: 11
Fat: 2
Protein: 14
Sugar: 3
Sodium: 41

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