Saturday, March 16, 2013

Jalepeno Popper Chicken

Jalepeno Popper Chicken
Serves: 6

INGREDIENTS:
6 boneless skinless chicken breasts
8oz 1/3 less fat cream cheese
2 medium jalepeno peppers, chopped
3 garlic cloves, minced or chopped
1/4 shredded cheddar cheese

DIRECTIONS:

  1. Preheat oven to 375.
  2. Spray casserole dish with cooking spray. 
  3. In a medium bowl mix together the cream cheese, jalepeno, garlic and cheddar. 
  4. In each chicken breast cut open a pocket in the meat. Be careful as to not puncture through the other side.
  5. Evenly stuff each breast with cream cheese mixture and place chicken breast cut side up in pan. 
  6. Season with salt and pepper. Bake 45 minutes to an hour.
NUTRITION:
Calories: 348
Fat: 17
Protein: 53
Sugar: 1
Sodium: 294
Fiber: 0

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