Thursday, March 7, 2013

Meatloaf Muffins with Mashed Potato 'Frosting'


Meatloaf Muffins with Mashed Potato 'Frosting'

Serves 12





INGREDIENTS:
2 lbs 93% lean ground turkey
1/2 cup egg beaters/egg substitute
1/2 cup skim milk
1/4 cup dry seasoned breadcrumbs
1 packet McCormick Meatloaf seasoning - Lower sodium

6 medium white potatoes
1/2 cup skim milk
2 Tbsp Light Butter

DIRECTIONS:


  1. Prepare meatloaf according to packet directions.
  2. Spray a 12 cup muffin tin with cooking spray (such as Pam or Smart Balance)
  3. Take a handful of meat mixture and shape into a ball. Place each ball into a muffin cup.
  4. Bake for 45 minutes.
  5. Meanwhile peel and quarter potatoes and boil until fork tender.
  6. Drain potatoes and return to pot. Add butter and mash. Slowly add milk and mash or whip to desired consistency.
  7. When muffins are done cooking remove from muffin tin and put on large plate/serving platter. Place mashed potato mixture into a large zip loc bag and cut about 1/2 inch piece off corner. Pipe potatoes on top of muffins like you would do if frosting a cupcake. 













NUTRITION:
(Meatloaf muffins)
Calories: 164
Fat: 7
Protein: 20
Sugar: 2
Sodium: 412
Fiber: 0


(Potato 'Frosting')

Calories: 43 
Fat: 1
Protein: 1
Sugar: 1
Sodium: 0
Fiber: 1

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